IGNITION : “Men need only apply”. A morning session to wake up to work out. Three work outs on offer and tailored to your own pace. You decide but all workouts are compulsory!
Work out 1: Physical: stretches,pressups, weights etc. Work out 2 :Clean up both inside and outside the local area. Work out 3: “Life coaching” for men based on good solid tried and tested Biblical principles that work for men.
We finish up with light bite to eat and a cuppa as well as a game of pool..
COST: Your time ! Your sweat! The rest is free!
Just turn up in whatever gear you have… no special kit is needed.
You know the usual risks… just do it!
You’ll be surprised as to how good you’ll feel after it.